Saturday, September 26, 2009

Baked Beans Squash


Tried, tested and tasted by myself is a delicious Baked Bean Squash, complete with an Acorn Squash from our own Garden! Here's how to do it:

Ingredients:
1 Acorn Squash
1 cup dried Navy Beans
1 tablespoon Sunflower Oil
1 tablespoon Molasses
1 teaspoon Paprika
1 teaspoon Cumin
1 teaspoon Soy Sauce
1 pinch Sea Salt

Either soak beans overnight and boil for 15 minutes, or boil dried beans for 30 minutes. Cut squash in half and clean out seeds. Preheat oven to 350°F. Bake empty squash for 30 minutes. Drain, then mix beans and spices together. Pour mixture into empty squashes and continue to bake for 30 minutes, or until soft and browning. Cover beans with tin foil if they begin to dry or appear as they were when dried.

Serve and enjoy!
Feeds 2 - 4

1 comment:

Anonymous said...

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